Multi-grain Sandwich Rounds

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Brand Nature's Own

UPC Code 072250006910

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Multi-grain Sandwich Rounds are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Sandwich Rounds is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Sandwich Rounds is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Fiber (May Contain Soy, Oat, Cottonseed, And/or Cellulose), Farina (Wheat), Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch, Rolled Wheat, Vinegar, Soybean Oil, Salt, Rye Nuggets, Cultured Wheat Flour, Corn Grits, Cultured Wheat Starch, Rolled Oats, Wheat Bran, Whole Rye Flakes, Triticale Flakes, Parboiled Brown Rice Flour, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, And/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxlated Mono- And Diglycerides, Enzymes), Monocalcium Phosphate, Barley Flakes, Hulled Millet, Whole Flax Seed, Calcium, Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Calcium Propionate And Natamycin (To Retard Spoilage).