Eggplant Parmigiana

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Brand Michael Angelo's

UPC Code 037363400017

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 241

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 869mg 38%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Eggplant Parmigiana are 34% in carbs, 42% in fat, and 23% in protein.

carbs: 34%

fat: 42%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmigiana is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmigiana is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomatoes (Organic Tomatoes, Sea Salt), Organic Eggplant, Mozzarella Rbst Free (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Organic Breadcrumbs (Organic Wheat Flour, Seasoning Blend [Salt, Organic Herbs], Yeast, Salt, Organic Vegetable Oil), Egg White, Onions, Imported Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), White Whole Wheat Flour, Olive Oil, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices, Garlic.