8 Hamburger Buns
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UPC Code
024126010224
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 bun (43g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of 8 Hamburger Buns are
77% in carbs, 12% in fat, and 11% in protein.
carbs:
77%
fat:
12%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of 8 Hamburger Buns is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 8 Hamburger Buns is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide), Wheat Gluten, Calcium Propionate (To Retain Freshness), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin.
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