Saltie Public Food Database

Raspberry Strawberry Spinach Whole Milk Yogurt

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UPC Code 013562498475
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 1 pouch (99g)
pouch
Calories 80
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 65mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Raspberry Strawberry Spinach Whole Milk Yogurt are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%
fat: 34%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Strawberry Spinach Whole Milk Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Strawberry Spinach Whole Milk Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Best Ingredients: Cultured Pasteurized Grade A Organic Milk, Organic Raspberry Puree, Organic Strawberry Puree, Organic Spinach, Organic Tapioca Starch, Pectin, Natural Flavor, Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Sp., L. Paracasei), Vitamin D3.

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