Whole Hearts Of Palm
🍽
UPC Code
041331039154
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
2 pieces drained (130g)
Calories
46
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces drained of Whole Hearts Of Palm are
73% in carbs, 0% in fat, and 27% in protein.
carbs:
73%
fat:
0%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Hearts Of Palm is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Hearts Of Palm is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hearts Of Palm, Water, Salt, And Citric Acid.
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