Croquettes, Cod
🍽
UPC Code
041331093576
Data Source
USDA
Package Weight
9.6 oz/272 g
Serving Sizes
3 croquettes (102g)
Calories
200
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
800mg
35%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 croquettes of Croquettes, Cod are
49% in carbs, 41% in fat, and 10% in protein.
carbs:
49%
fat:
41%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Croquettes, Cod is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Croquettes, Cod is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Bread Crumbs (Enriched Wheat Flour [Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed And/or Corn And/or Canola Oils], Water, Salt, Contains 2 Percent Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [Mono And Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate As Preservative, Potassium Sorbate As Preservative, Sesame Seeds, Sunflower Seeds, Eggs), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Alaskan Pollock, Vegetable Shortening, Onion, Soybean Oil, Garlic, Monosodium Glutamate, Corn Flour, Corn Starch,salt And Spices.
Other Foods