Menudo

🍽

Brand Goya

UPC Code 041331028752

Data Source USDA

Nutrition Facts

Package Weight 29.5 oz/836 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 91mg 30%

Sodium 1250mg 54%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Menudo are 26% in carbs, 44% in fat, and 30% in protein.

carbs: 26%

fat: 44%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Menudo is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Menudo is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.