Saltie Public Food Database

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

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UPC Code 855564003710
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 14 crackers (28g)
crackers
Calories 110
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Barley Flour, Spelt Flour, Farro Flour, High Oleic Sunflower Oil, Tapioca Starch, Sprouted Flax, Black Pepper, Sea Salt, Baking Soda, Rosemary Extract.

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