Multi-grain Tortilla Chips
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UPC Code
855564003000
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Multi-grain Tortilla Chips are
46% in carbs, 48% in fat, and 6% in protein.
carbs:
46%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Multi-grain Tortilla Chips is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multi-grain Tortilla Chips is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Corn, High Oleic Sunflower And/or Safflower Oil, Organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Brown Rice, Organic Sprouted Daikon Radish Seed, Sprouted Chia Seed, Sprouted Broccoli Seed, Pure Sea Salt
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