Whole Grain Corn Tortilla Chips, Sweet Potato
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UPC Code
855564003321
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
9 chips (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 chips of Whole Grain Corn Tortilla Chips, Sweet Potato are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Corn Tortilla Chips, Sweet Potato is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Corn Tortilla Chips, Sweet Potato is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Stone Ground Whole Corn. Sunflower Oil, Sweet Potato. Sprouted Seed And Grain Blend [Sprouted Quinoa, Sprouted Chia Seed]. Pure Sea Salt.
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