Mustard & Cheddar

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Brand Way Better Snacks

UPC Code 855564003758

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 15 crackers (28g)

crackers

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of Mustard & Cheddar are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mustard & Cheddar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mustard & Cheddar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Barley Flour, Spelt Flour, Farro Flour, High Oleic Sunflower Oil, Organic Cheese Blend (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate), Seasoning (Pure Cane Sugar, Dijon Mustard [Distilled Vinegar, Mustard Seed, Salt, White Wine, Turmeric, Citric Acid, Tartaric Acid, Spices, Garlic, Natural Flavor], Apple Cider Vinegar), Tapioca Starch, Sprouted Brown And Yellow Mustard Seeds, Baking Soda, Rosemary Extract.