Classic Flan

🍮

Brand Dona Rosario

UPC Code 049800185821

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Size 94g

Calories 220

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 85mg 28%

Sodium 110mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 29g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 94 g of Classic Flan are 56% in carbs, 33% in fat, and 11% in protein.

carbs: 56%

fat: 33%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Flan is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Flan is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sweetened Condensed Milk (Condensed Milk, Sugar), Heavy Cream (Cream, Milk, Monoand Diglycerides, Polysorbate 80, Carrageenan), Sugar, Eggs, Corn Syrup, Caramel Color, Contains Less Than 2% Of The Following: Egg Yolks, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Salt, Molasses, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin.