Mango Fruit Delight Lowfat Plain Greek Strained Yogurt
🥭
UPC Code
077890438886
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
35mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Mango Fruit Delight Lowfat Plain Greek Strained Yogurt are
46% in carbs, 18% in fat, and 36% in protein.
carbs:
46%
fat:
18%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Fruit Delight Lowfat Plain Greek Strained Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Fruit Delight Lowfat Plain Greek Strained Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Reduced Fat Milk, Organic Mangos, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains The Following Live And Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
Other Foods