Monster Cookie Flavor Decadent Granola
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UPC Code
835228003850
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
30g
Calories
130
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Monster Cookie Flavor Decadent Granola are
60% in carbs, 31% in fat, and 9% in protein.
carbs:
60%
fat:
31%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Monster Cookie Flavor Decadent Granola is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Monster Cookie Flavor Decadent Granola is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Brown Rice Syrup, Invert Syrup, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Rainbow Sprinkles (Sugar, Vegetable Oil (Palm Or Coconut), Starch (Potato Or Corn), Maltodextrin, Sunflower Lecithin, Carnauba Wax, Cellulose Gum, Colored With: Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika, Anthocyanins), Almonds, Natural Flavors, Sea Salt, Tocopherols (Vitamin E)
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