Greek With Feta Vinaigrette Chopped Salad

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Brand Open Nature

UPC Code 079893062716

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 190

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 600mg 26%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek With Feta Vinaigrette Chopped Salad are 16% in carbs, 72% in fat, and 12% in protein.

carbs: 16%

fat: 72%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Greek With Feta Vinaigrette Chopped Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek With Feta Vinaigrette Chopped Salad is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg And Romaine Lettuces, Greek Feta Vinaigrette (Expeller Pressed Canola Oil, Water, White Wine Vinegar, Feta Cheese [Pasteurized Milk, Cheese Culture, Salt, Non-animal Rennet, Enzymes], Olive Oil, Kalamata Olives [Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil], Sugar, Salt, Natural Flavors, Basil, Dehydrated Garlic, Thyme, Lemon Juice Concentrate, Xanthan Gum, Spices [Mustard]), Grape Tomatoes, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Cucumbers, Red Onions.