Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad
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UPC Code
030223033974
Data Source
USDA
Package Weight
18.35 OZ/1.15 LB
Serving Size
100g
Calories
140
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
380mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad are
12% in carbs, 65% in fat, and 23% in protein.
carbs:
12%
fat:
65%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Mix (Romaine Lettuce, Red Cabbage, Carrot), Grilled Seasoned Chicken Breast Meat With. Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar), Buttermilk Ranch Dressing (Canola Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Onion, Natural Flavor [Includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Mild Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, % Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent % Caking], Natamycin [A Natural Mold Inhibitor]), Grape Tomatoes, Carrot, Fully Cooked Bacon Topping (Bacon Cured With Water Salt, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring, Sodium Phosphate).
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