Ham & White Cheddar Sandwich

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Brand Archer Farms

UPC Code 085239021637

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 1 sandwich (193g)

sandwich

Calories 421

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 1720mg 75%

Total Carbohydrate 39g 14%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & White Cheddar Sandwich are 38% in carbs, 33% in fat, and 29% in protein.

carbs: 38%

fat: 33%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & White Cheddar Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & White Cheddar Sandwich is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Bread With Orange Zest (Enriched Wheat Flour [Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Orange Zest [Orange Peel, Cane Sugar, Natural Orange Flavor], Sugar, Wheat Gluten, Salt, Potato Flour, Whey, Yeast, Dough Conditioners [Wheat Flour, Dextrose, Datem, Enzymes, Ascorbic Acid, Azodicarbonamide, L-cysteine, Monoglycerides, Citric Acid, Calcium Sulfate, Wheat Starch, Calcium Propionate]), Smoked Ham Water Added (A Portion Of Ground Ham Shank And Ham Added [Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).