Italian Sausage, Mild

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Brand Premio

UPC Code 028364203028

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs

Serving Sizes 1 pan cooked link (85g)

pan cooked link

Calories 290

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 70mg 23%

Sodium 700mg 30%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pan cooked link of Italian Sausage, Mild are 4% in carbs, 70% in fat, and 26% in protein.

carbs: 4%

fat: 70%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage, Mild is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage, Mild is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.