Mild Italian Sausage

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Brand Premio

UPC Code 028364123302

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 2.5 oz (70g)

Calories 230

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 610mg 27%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Mild Italian Sausage are 5% in carbs, 68% in fat, and 27% in protein.

carbs: 5%

fat: 68%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Italian Sausage is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Italian Sausage is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.