Saltie Public Food Database

Cinnamon Cream Cheese Muffins

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UPC Code 049800177079
Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g
Serving Sizes 1 muffin (141g)
muffin
Calories 520
Total Fat 27.1g 35%
Saturated Fat 7g 35%
Cholesterol 80mg 27%
Sodium 540mg 23%
Total Carbohydrate 64g 23%
Dietary Fiber 1g 4%
Sugars 36g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Cinnamon Cream Cheese Muffins are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Cream Cheese Muffins is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Cream Cheese Muffins is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filling (Water, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Sugar, Modified Corn Starch, Corn Syrup, Palm Oil, Artificial Flavor, Glucono Delta-lactone, Monoand Diglycerides, Polysorbate 60, To Preserve Freshness [Potassium Sorbate, Sodium Benzoate], Salt, Colored With [Titanium Dioxide], Artificial Colors [Yellow 5, Yellow 6]), Water, Eggs, Soybean Oil, Contains Less Than 2% Of The Following: Modified Corn Starch, Palm Oil, Cinnamon, Sour Cream (Cultured Cream (From Milk]), To Preserve Freshness (Sodium Propionate), Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate), Monoand Diglycerides, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey (From Milk).

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