Broccoli Au Gratin

🥦

Brand Taylor Farms

UPC Code 030223102809

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 1 cup (140g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 601mg 26%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Au Gratin are 19% in carbs, 62% in fat, and 19% in protein.

carbs: 19%

fat: 62%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Au Gratin is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Au Gratin is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets, Milk, Sharp Cheddar Cheese (Pasteurized Milk, Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Salt, Potato Starch And Powdered Cellulose [To Prevent Caking], Enzymes, Apo-carotenal [Color], Annatto [Vegetable Color], Natamycin [A Natural Mold Inhibitor]), Water, Butter, Bread Crumbs (Wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Starch, Sugar, Salt, Pepper.