Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz

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Brand Kellogg Company Us

UPC Code 00038000000102

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 176

Total Fat 6.2g 8%

Saturated Fat 3.6g 18%

Cholesterol 0mg 0%

Sodium 207mg 9%

Total Carbohydrate 21.7g 8%

Dietary Fiber 5.1g 18%

Sugars 12.6g

Protein 12.1g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz are 45% in carbs, 29% in fat, and 25% in protein.

carbs: 45%

fat: 29%

protein: 25%

Listed Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Peanut Butter (Peanuts), Fructose, Inulin, Corn Syrup, Dextrose, Cocoa Processed With Alkali, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Vegetable Glycerin, Sorbitol, Salt, Wheat Bran, Peanut Oil, Natural Flavors, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Sesame Seed Oil, Bht For Freshness, Almond Flour.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3.

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 48%

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 11%