Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit

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Brand Hy-vee

UPC Code 075450246711

Data Source USDA

Nutrition Facts

Package Weight 11.9 oz/337 g

Serving Sizes 1.5 cups (100g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio. Dressing: Sugar, Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Cornstarch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (Color). Dried Cranberries: Cranberries, Sugar, Sunflower Oil. Pepitas: Pumpkin Seeds, Canola Oil, Salt.