Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce

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Brand Kashi

UPC Code 018627468400

Data Source USDA

Nutrition Facts

Serving Size 269g

Calories 301

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 24mg 8%

Sodium 471mg 20%

Total Carbohydrate 40.1g 15%

Dietary Fiber 5.1g 18%

Sugars 10g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce are 51% in carbs, 26% in fat, and 23% in protein.

carbs: 51%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [Hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast, Water, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Rice Starch, Carrageenen, Salt), Water, Roasted Sweet Potato, Coconut Cream (Coconut, Xanthan Gum, Carrageenan, Guar Gum), Sweet Red Peppers, Bok Choy, Bamboo Shoots, Ginger Puree (Ginger, Water), Evaporated Cane Juice Crystals, Kale, Garlic (Garlic, Water), Expeller Pressed Canola Oil, Lemongrass Puree (Lemongrass And Water), Basil, Red Jalapeno Puree (Red Jalapeno Peppers, Salt, Citric Acid), Rice Starch, Garlic Puree, Salt, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Cinnamon, Ginger, Black Pepper), Lime Juice Concentrate, Sea Salt, Sesame Seed Oil, Lemongrass, Paprika, Yeast Extract.