12pc Avocado Regular Roll Wr, Avocado Regular
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UPC Code
812448031108
Data Source
USDA
Package Weight
6.2 oz/176 g
Serving Size
175g
Calories
290
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
579mg
25%
Total Carbohydrate
50g
18%
Dietary Fiber
5.1g
18%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 175 g of 12pc Avocado Regular Roll Wr, Avocado Regular are
66% in carbs, 27% in fat, and 7% in protein.
carbs:
66%
fat:
27%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 12pc Avocado Regular Roll Wr, Avocado Regular is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 12pc Avocado Regular Roll Wr, Avocado Regular is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce, Soy Sauce Please See Pouch)
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