Mediterranean Salsa
🍽
UPC Code
744335611417
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28g)
Calories
16
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0.3g
1%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mediterranean Salsa are
31% in carbs, 69% in fat, and 0% in protein.
carbs:
31%
fat:
69%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Salsa is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Salsa is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Artichoke Hearts, Manzanilla Olives, Ripe Olives, Red Peppers, Onions, Garlic, Red Wine Vinegar, Parsley, Minced Pimentos, Olive Oil, Salt, Oregano, Citric Acid, Lactic Acid, Calcium Chloride, Ferrous Gluconate.
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