Nut & Seed Crunchy Granola Bars, Honey Pecan

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Brand Nature Valley

UPC Code 016000474116

Data Source USDA

Nutrition Facts

Serving Size 42g

Calories 210

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Nut & Seed Crunchy Granola Bars, Honey Pecan are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Seed Crunchy Granola Bars, Honey Pecan is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Seed Crunchy Granola Bars, Honey Pecan is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Pecans, Sugar, Quinoa Crisps, Pumpkin Seeds, Canola Oil, Toasted Coconut, Honey, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Corn Starch, Natural Flavor.