Almond Butter Chocolate Granola Cups

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Brand Nature Valley

UPC Code 016000515376

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 190

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Almond Butter Chocolate Granola Cups are 44% in carbs, 47% in fat, and 8% in protein.

carbs: 44%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter Chocolate Granola Cups is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter Chocolate Granola Cups is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (Almonds), Corn Syrup, Cocoa, Nonfat Dry Milk, Salt, Natural Flavor, Baking Soda.