Vietnamese Noodles

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Brand Whole Foods Market

UPC Code 854212007384

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 4 oz (113g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 431mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Vietnamese Noodles are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vietnamese Noodles is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vietnamese Noodles is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Noodles (Peas, Green Beans, Water), Snow Peas, Carrots, Scallions, Fish Sauce (Anchovy Fish, Water, Salt, Sugar), Chili Oil (Canola Oil, Chili Pepper Flakes), Cilantro, Lemon Juice, Sugar, Ginger, Garlic, Sesame Oil, Cashew