Greek Nonfat Yogurt, Strawberries
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UPC Code
795709060065
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
86mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt, Strawberries are
51% in carbs, 16% in fat, and 34% in protein.
carbs:
51%
fat:
16%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt, Strawberries is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt, Strawberries is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk And Cream Strawberry Fruit Preparation: Organic Strawberries, Organic Cane Sugar, Organic Locust Bean Gum, Pectin, Organic Lemon Juice Concentrate, Natural Flavors, Fruit And Vegetable Juice For Color. Live And Active Probiotic Cultures: L. Acidophilus, L. Bulgaria's, S. Thermophilus, Bifidus
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