Bar, Oatmeal Raisin Cookie

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Brand Powerbar

UPC Code 097421470802

Data Source USDA

Nutrition Facts

Package Weight 975 g/2.14 lbs

Serving Sizes 1 bar (65g)

bar

Calories 250

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 22g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bar, Oatmeal Raisin Cookie are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Oatmeal Raisin Cookie is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Oatmeal Raisin Cookie is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats (Contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (Soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Raisins, Ground Almonds, Inulin (From Chicory Root), Soy Protein Isolate, Honey, Less Than 2% Of: Vegetable Glycerin, Oat Fiber, Calcium Phosphate, Sugar, Cinnamon, Potassium Phosphate, Natural Flavor, Peanut Butter, Ascorbic Acid (Vitamin C), Molasses, Ferrous Fumarate (Iron), Malt Syrup, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).