Performance Energy Bar, Citrus Burst

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Brand Powerbar

UPC Code 097421010305

Data Source USDA

Nutrition Facts

Package Weight 684 g/1.5 lbs

Serving Sizes 2.01 oz (57g)

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 29g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.01 oz of Performance Energy Bar, Citrus Burst are 76% in carbs, 14% in fat, and 11% in protein.

carbs: 76%

fat: 14%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Citrus Burst is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Citrus Burst is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Cane Invert Syrup, Maltodextrin, Dextrose, Fructose, Sugar), Soy Protein Isolate, Water, Oats (Contains Wheat), Canola Oil, Orange Peel, Lemon Peel, And Less Than 2% Of: Juice Concentrate Blend (Apple, Pineapple, Pear, Peach), Calcium Phosphate, Apple Powder, Citric Acid, Soy Lecithin, Natural Flavor, Salt, Vegetable Glycerin, Potassium Phosphate, Ascorbic Acid (Vitamin C), Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Annatto Extract (Color), Ferrous Fumarate (Iron), Pectin, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).