Cheese Sauce & Cracker Sticks

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Brand Kroger

UPC Code 011110585837

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 unit (28g)

unit

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 319mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Cheese Sauce & Cracker Sticks are 59% in carbs, 33% in fat, and 8% in protein.

carbs: 59%

fat: 33%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sauce & Cracker Sticks is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sauce & Cracker Sticks is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar And Other Natural Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [ For Color]), Sugar, Whey, Milkfat, Canola Oil, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Partially Hydrogenated Soybean Oil, Lactic Acid, Sorbic Acid (Preservative), Apo-carotenal (For Color), Xanthan Gum, Yeast Extract, Sodium Bicarbonate, Sodium Alginate, Natural Flavor, Distilled Monoglycerides, Ascorbic Acid, Citric Acid.