Frosted Donuts
🥜
UPC Code
070870009090
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
3 donuts (48g)
Calories
240
Total Fat
16g
21%
Saturated Fat
11g
55%
Cholesterol
10mg
3%
Sodium
135mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donuts of Frosted Donuts are
38% in carbs, 59% in fat, and 3% in protein.
carbs:
38%
fat:
59%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Donuts is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Donuts is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Hydrogenated Vegetable Oil (Palm Kernel, Palm, Coconut), Cocoa (Processed With Alkali), Vegetable Oil (Soybean), Soy Flour, Egg Yolk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Polysorbate 60, Sorbitan Monostearate, Nonfat Milk, Soy Lecithin, Preservatives (Sorbic Acid, Potassium Sorbate), Corn Syrup Solids, Salt, Dextrose, Artificial Flavor, Tapioca Starch, Wheat Starch, Carob Bean Gum, Whey, Buttermilk, Mono- And Diglycerides, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Cellulose Gum, Guar Gum, Wheat Germ, Nutmeg Oil, Turmeric (Color).
Other Foods