Tri Color Quinoa With Savory Herb Seasoning

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Brand Wild Harvest

UPC Code 711535508274

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 0.25 cup as pkg about 3/4 cup prepared (45g)

cup as pkg about 3/4 cup prepared

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkg about 3/4 cup prepared of Tri Color Quinoa With Savory Herb Seasoning are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tri Color Quinoa With Savory Herb Seasoning is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tri Color Quinoa With Savory Herb Seasoning is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Tri Color: White Quinoa, Red Quinoa, Black Quinoa. Savory Herb Seasoning: Dehydrated Bell Peppers, Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Salt, Garlic Powder, Spices, Sugar, Yeast Extract, Dehydrated Chicken Fat, Dehydrated Chicken, Broth, Tamarind, Turmeric Extract, Gelatin, Natural Flavor, Silicon Dioxide (Added To Prevent Caking.)