Saltie Public Food Database

Sesame Chicken With Vegetable Fried Rice

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Brand Meijer
UPC Code 719283206336
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 1 container (354g)
container
Calories 489
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 57mg 19%
Sodium 2030mg 88%
Total Carbohydrate 65.8g 24%
Dietary Fiber 2.8g 10%
Sugars 22g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sesame Chicken With Vegetable Fried Rice are 54% in carbs, 22% in fat, and 24% in protein.

carbs: 54%
fat: 22%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken With Vegetable Fried Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken With Vegetable Fried Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried White Chicken Meat (Marinated White Chicken Meat [Chicken Breast With Rib Meat {Boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water}, Marinade Spice Mix {Sea Salt, Starch Blend (Rice Starch, Rice Flour), Distilled Vinegar (White Distilled Vinegar [Diluted With Water To 4% Acidity]), Sodium Tripolyphosphate}, Water], Corn Starch, Oil Shortening [Soybean Oil, Tbhq {Added As An Antioxidant}, Citric Acid {Added As A Chelating Agent}, And Dimethyl Polysiloxane {Added As An Antifoam}]), Vegetable Fried Rice (Liquid Mix [Water, Soy Sauce {Water, Wheat, Soybeans, Salt}, Toasted Sesame Oil, Spice Mix {Cultured Sugar, Sea Salt, Ginger Powder}], White Rice [Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Carrot, Green Bell Pepper, Peas, Green Onion), Sesame Sauce (Water, Spice Mix [Granulated Sugar, Modified Food Starch, Cultured Sugar, Xanthan Gum, Red Pepper, Ginger Powder, Cayenne Pepper, Sodium Benzoate, Potassium Sorbate], Soy Sauce [Water, Wheat, Soybeans, Salt], Seasoned Rice Wine Vinegar [Rice Wine Vinegar {Reduced With Water To 4.5% Acidity By Volume}, Sugar, Natural Flavor, Salt, Potassium Metabisulfite {Preservative}], Toasted Sesame Oil, Tomato Paste [Vine-ripened California Tomatoes], Chicken Base [Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract {Potato, Carrot, Onion}, Yeast Extract, Natural Flavors, And Turmeric]), Broccoli Florets, Sesame Seeds.

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