Saltie Public Food Database

Organic Pita Bread

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UPC Code 040563010801
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 pita (57g)
pita
Calories 140
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Organic Pita Bread are 85% in carbs, 3% in fat, and 11% in protein.

carbs: 85%
fat: 3%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pita Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pita Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Salt And Yeast.

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