Breaded Chicken Sandwich

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Brand Meijer

UPC Code 713733262798

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/159 g

Serving Sizes 1 sandwich (159g)

sandwich

Calories 471

Total Fat 21.9g 28%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 700mg 30%

Total Carbohydrate 52g 19%

Dietary Fiber 2.1g 7%

Sugars 7g

Protein 16.1g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Breaded Chicken Sandwich are 44% in carbs, 42% in fat, and 14% in protein.

carbs: 44%

fat: 42%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Sandwich is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Sandwich is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Bread Crumb (Wheat Flour, Yeast, Sugar, Salt), Modified Corn Starch, Salt, Modified Food Starch, Sodium Phosphate, Spices, Garlic Powder, Paprika, Extractive Of Paprika, Spice Extractives, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Whites, Wheat Gluten, Dextrose, Natural Flavor. Set In Vegetable Oil. Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglyceride With Citric Acid (Antioxidant), Calcium Propionate (Preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Tricalcium Phosphate.