Dark Chocolate Nuts & Sea Salt Thins

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Brand Kind

UPC Code 602652296642

Data Source USDA

Nutrition Facts

Serving Size 21g

Calories 90

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Dark Chocolate Nuts & Sea Salt Thins are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Nuts & Sea Salt Thins is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Nuts & Sea Salt Thins is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter, Vitamin E (Tocopherols To Maintain Freshness).