Cream Of Mushroom Organic Soups

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Brand Amy's

UPC Code 042272005062

Data Source USDA

Nutrition Facts

Package Weight 14.1 OZ/400 g

Serving Sizes 0.75 cup (200g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 690mg 30%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cream Of Mushroom Organic Soups are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom Organic Soups is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom Organic Soups is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Mushrooms, Organic Onions, Organic Unbleached Wheat Flour, Organic High Oleic Safflower And/or Sunflower Oil, Organic Leeks, Organic Butter (Organic Cream, Salt), Organic Cream, Organic Spices, Sea Salt, Organic Garlic, Organic Black Pepper.