Crackers
🍽
UPC Code
723246222080
Data Source
USDA
Package Weight
2.23 oz/63.3 g
Serving Sizes
19 pieces (55g)
Calories
280
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
37g
13%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 pieces of Crackers are
53% in carbs, 42% in fat, and 6% in protein.
carbs:
53%
fat:
42%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crackers is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Rbd Palmolein, Rbd Palm Oil, Sugar, Leavening [Ammonium Bicarbonate, Sodium Bicarbonate], Invert Syrup, Salt, Yeast, Emulsifiers Of Vegetable Origin (Esters Of Mono And Diglycerides And Sodium Stearoyl-2-lactylate), Artificial Butter Flavour, Lactic Acid, Sodium Meta Bisulphite As Preservative, Mono Acid Calcium Phosphate, Dl Malic Acid And Enzyme.
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