Saltie Public Food Database

Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom

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Brand Simple Truth
UPC Code 011110017307
Data Source USDA

Nutrition Facts

Package Weight 11 OZ
Serving Sizes 1/3 cup (30g)
cup
Calories 130
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%
fat: 30%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom.

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