Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom
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UPC Code
011110017307
Data Source
USDA
Package Weight
11 OZ
Serving Sizes
1/3 cup (30g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom are
62% in carbs, 30% in fat, and 9% in protein.
carbs:
62%
fat:
30%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom.
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