Saltie Public Food Database

The Original Crackers, Sweet & Salty

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Brand Parle
UPC Code 72324622186
Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g
Serving Sizes 2.11 oz (60g)
oz
Calories 310
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 41g 15%
Dietary Fiber 0g 0%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.11 oz of The Original Crackers, Sweet & Salty are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%
fat: 41%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Crackers, Sweet & Salty is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Crackers, Sweet & Salty is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Rbd Palmolein, Rbd Palm Oil, Leavening [Ammonium Bicarbonate, Sodium Bicarbonate], Invert Syrup, Salt, Yeast, Emulsifiers Of Vegetable Origin (Esters Of Mono And Diglycerides & Sodium Stearoyl-2-lactylate), Artificial Vanilla & Butter Flavours, Lactic Acid, Sodium Meta Bisulphite As Preservative, Mono Acid Calcium Phosphate, Dl Malic Acid And Enzymes.

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