Saltie Public Food Database

Choco Chip Sandwich Cookies, Vanilla

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Brand Parle
UPC Code 685450116510
Data Source USDA

Nutrition Facts

Package Weight 23.65 oz/672 g
Serving Sizes 4 pieces (50g)
pieces
Calories 250
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 0g 0%
Sugars 20g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Choco Chip Sandwich Cookies, Vanilla are 57% in carbs, 39% in fat, and 3% in protein.

carbs: 57%
fat: 39%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Choco Chip Sandwich Cookies, Vanilla is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco Chip Sandwich Cookies, Vanilla is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Rbd Palm Oil, Choco Chips [ Sugar, Hydrogenated Edible Vegetable Oil, Cocoa Solids, Emulsifier Of Vegetable Origin ( Soya Lecithin ) And Artificial Vanilla Flavour ], Invert Syrup, Cocoa Solids, Caramel Colour, Leavening [ Ammonium Bicarbonate, Sodium Bicarbonate ], Salt, Artificial Chocolate And Vanilla Flavours, Emulsifiers Of Vegetable Origin ( Soya Lecithin, Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate And/or Di-acetyl Tartaric Acid Esters Of Mono And Diglycerides ) And Sodium Meta Bisulphite As Preservative.

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