Gluten Free Waffles
🧇
UPC Code
058449167013
Data Source
USDA
Serving Sizes
2 waffles (70g)
Calories
220
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Gluten Free Waffles are
66% in carbs, 30% in fat, and 4% in protein.
carbs:
66%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Waffles is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Waffles is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Rice Flour*, Potato Starch*, Corn Flour*, Chocolate Chips*, (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Soy Oil*, Tapioca Starch*, Cane Sugar*, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Potato Flour*, Soy Lecithin*, Pear Juice Concentrate*, Flavor*, Sea Salt.
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