Flax Plus, Organic Waffles, Red Berry

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Brand Nature's Path

UPC Code 058449590538

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (70g)

waffles

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Flax Plus, Organic Waffles, Red Berry are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Plus, Organic Waffles, Red Berry is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Plus, Organic Waffles, Red Berry is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Meal*, Soy Oil*, Cane Sugar*, Flax Seeds*, Raspberry Pieces* (Raspberry Juice*, Strawberry Juice*, Cherry Juice*, Apple Puree*, Rice Meal*, Soy Oil*, Pectin, Citric Acid, Natural Flavor), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Cornstarch, And Monocalcium Phosphate), Pear And/or Grape Juice Concentrate*, Soy Lecithin*, Oat Bran*, Natural Flavor, Sea Salt.