Stuffed Clams

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Brand 365 Everyday Value

UPC Code 099482471941

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 stuffed clams (124g)

stuffed clams

Calories 160

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 711mg 31%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 stuffed clams of Stuffed Clams are 43% in carbs, 40% in fat, and 18% in protein.

carbs: 43%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Clams is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Clams is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Clam Meat, Unbleached Wheat Flour, Red And Green Bell Peppers, Celery, Expeller Pressed Canola Oil*, Salt, Cane Sugar**, Spices (Ground Mustard Seed, White Pepper), Onion, Natural Butter Flavor (Maltodextrin, Salt, Natural Flavor [Contains Milk], Paprika [Color], Turmeric [Color]), Garlic, Yeast, Expeller Pressed Sunflower Seed Oil, Natural Flavors, Paprika, Sea Salt, Citric Acid, Parsley.