2/4 Oz Iqf Skin On Perch
🍽
UPC Code
00075391949177
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
61mg
20%
Sodium
320mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 2/4 Oz Iqf Skin On Perch are
0% in carbs, 17% in fat, and 83% in protein.
carbs:
0%
fat:
17%
protein:
83%
Carbs to Weight Ratio
The carbs to weight ratio of 2/4 Oz Iqf Skin On Perch is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2/4 Oz Iqf Skin On Perch is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Perch, Sodium Tripolyphosphate (To Retain Moisture)
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