Saltie Public Food Database

Chocolate Shortbread Cookies With Cookies 'n Creme Whipped Icing Dessert Dippers, Chocolate, Cookies 'n Creme

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UPC Code 049800132818
Data Source USDA

Nutrition Facts

Package Weight 3.3 oz/93.5 g
Serving Sizes 3.5 tbsp (46g)
tbsp
Calories 250
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 25mg 8%
Sodium 110mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 18g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 tbsp of Chocolate Shortbread Cookies With Cookies 'n Creme Whipped Icing Dessert Dippers, Chocolate, Cookies 'n Creme are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Shortbread Cookies With Cookies 'n Creme Whipped Icing Dessert Dippers, Chocolate, Cookies 'n Creme is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Shortbread Cookies With Cookies 'n Creme Whipped Icing Dessert Dippers, Chocolate, Cookies 'n Creme is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness [Potassium Sorbate], Vitamin A Palmitate), Sugar, Hydrogenated Palm Kernel Oil, Oreo Cookie Pieces (Sugar, Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Canola And/or Palm And/or Canola And/or Soybean Oils, Cocoa Alkali Processed, High Fructose Corn Syrup, Cornstarch, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Vanillin [An Artificial Flavor], Chocolate), Cocoa Alkali Processed, Corn Syrup, Eggs, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Natural Flavor, Polysorbate 60, Carbohydrate Gum, Salt, Artificial Flavor, To Preserve Freshness (Potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Xanthan Gum.

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