This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika Color, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Sodium Sulfite, Xanthan Gum, Potassium Sorbate, Annatto Color. Filling: Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Whey, Cornstarch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavor, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Citric Acid, Garlic Powder, Onion Powder, Disodium Inosinate, Disodium Guanylate, Dextrose, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Peanut Butter (Roasted Peanuts).